We’ve all been there – heading into an important meeting, big presentation, or nerve-wracking social situation and feeling our confidence start to waver. What if I told you that by simply adjusting your body language, you could trick your mind into feeling more self-assured? Practicing “power poses” is a free, highly effective way to increase confidence before any challenge. Here are 10 powerful power poses proven to elevate your mood and self-belief.
1. Superman Power Pose
These are the classic power poses that Amy Cuddy popularised in her TED talk. Stand tall with your feet shoulder-width apart, chest lifted, and arms either raised in a V shape above your head or with hands on your hips. Hold these expansive poses for 2-5 minutes before a challenging situation.
2. Chest Opener Power Pose
Interlock your fingers behind your back and gently pull your shoulders back while lifting your chest up and out. This opens up your heart chakra for more positive, confident energy to flow through.
3. Lion Pose
Get on all fours, inhale deeply through your nose, then open your mouth wide while sticking out your tongue and making an “ahh” sound as you exhale forcefully. This powerful yoga pose helps release tension.
4. Mountain Pose
Stand tall with feet together, shoulders rolled back, core engaged. Imagine roots growing from your feet into the earth for unwavering stability and confidence like a mountain.
5. Dancer Pose
Shift weight to one leg as you bend the other knee and grab the ankle behind you. Reach the other arm overhead for a graceful, confident dancer’s pose.
6. Superhero Stance
Place hands on hips, feet shoulder-width apart, chest lifted. Channel your inner superhero ready to take on any challenge or villain with this powerful stance.
7. Big Stride Stance
Take an exaggerated step forward with one leg while keeping the other planted and arms out for balance. Visualize yourself confidently moving forward in a powerful stride.
8. Shoulders Back Power Pose
Simply pull your shoulders back and down away from your ears. This subtle adjustment automatically improves your posture and non-verbal confidence instantly.
9. Boxer Bounce Power Pose
Imagine you’re a prize fighter getting amped up before entering the ring. Bend your knees in an athletic stance as you bounce lightly on the balls of your feet. Throw a few air punches while staying light on your feet. This energizing movement boosts endorphins and a motivated, confident mindset.
10. Starfish Pose
Stand with your feet shoulder-width apart and your arms and legs stretched out wide, taking up as much space as possible. This expansive starfish pose opens up your entire body and mind to new possibilities and opportunities.
Conclusion
The science is clear – our minds and bodies are intrinsically connected. By adopting these powerful, expansive power poses even for just 2 minutes, you can flood your brain with confidence-boosting hormones and quell insecurity before it starts. So next time you need an extra dose of self-belief, try striking one of these power poses beforehand. Taking up physical space will help you feel in command of any situation. Like the saying goes, “fake it until you make it” – your confident body language can positively reinforce your mindset.
