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Struggling with the symptoms of PMS? You’re not alone. We tapped The Virtual Nutritionist, Latoya Cruz, to share her top natural remedies to help balance hormones, reduce stress, and ease those monthly discomforts. From nutrient-packed foods to lifestyle tweaks, discover simple, effective strategies to take control of your cycle and feel your best, every day of the month.
Latoya’s compassionate, realistic approach is designed to fit seamlessly into your busy lifestyle, making these remedies as practical as they are powerful. Whether you’re navigating the demands of motherhood or simply striving for better health, her expert advice is here to help.
Dive into the latest from the blog, where we explore insights, trends, and expert advice on health, wellbeing, and lifestyle strategy. Whether you’re looking for tips to elevate your health or fresh ideas to inspire growth.
wellness by design
Uncommon Jane was created for the women who want it all – the career, the clarity, and the life that feels as good as it looks.
It’s a reminder that living well doesn’t mean doing more. It means doing what matters. It’s about choosing intention over busyness, creating rituals that ground you and embracing a slower, more intentional way of living without losing your ambition along the way.
From mindful mornings to soul-soothing self-care, Uncommon Jane offers a fresh perspective on living well, a reminder to pause, reflect, and refocus on what truly lights you up. Because when your life is in sync, everything just flows, beautifully, intentionally, and a little more uncommon.
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I’m based in Sydney, Australia but work with people around the globe.
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