Discover the beauty boosting power of our Glowing Green and Mango Energy Smoothie. This cool blend of baby spinach, cucumber, lime, lemon, apple, and mango offers a delicious way to nourish your skin and energise your day. Embrace this simple, yet powerful wellness ritual to enhance your natural glow and vitality.
In the age of self-care and holistic living, we know that true beauty blooms from within. That’s why we’ve created our Glowing Green and Mango Energy Smoothie – a delicious blend of nature’s finest ingredients like spinach, cucumber, apples and frozen mango.
This smoothie is so much more than just a drink. It’s a ritual designed to nourish you with the nutrients your body craves, while delighting your taste buds with a refreshing flavour.
Glowing Green Mango Energy Smoothie
This smoothie combines the leafy freshness of baby spinach with the crispness of cucumber, adding a citrusy zing with both lime and lemon. The sweetness comes from a combination of apple and frozen mango, which also gives the smoothie a tropical flair. Water is used as the base to blend these ingredients into a smooth and hydrating drink. Rich in vitamins and antioxidants, this smoothie is not only delicious but also a great way to energise and nourish your body.
- Blender
Place all ingredients together in a blender. Blend until smooth.
Health and Beauty Benefits of Glowing Green and Mango Energy Smoothie
Packed with hydrating and antioxidant properties, each sip of this vibrant green elixir helps promote natural cleanse and a radiant, healthy glow.
Baby Spinach
- Excellent source of vitamin K – Just one cup of raw baby spinach provides over 150% of your daily vitamin K needs. This vitamin is essential for proper blood clotting and bone health.
- Packed with vitamin A – Spinach is high in carotenoids like beta-carotene which the body converts into vitamin A. Vitamin A supports eye health, immune function and cell growth.
- Good source of manganese – Manganese aids nutrient absorption, bone development, blood sugar regulation, and metabolism. Spinach provides about 20% of your daily manganese requirements per serving.
- Contains antioxidant nutrients – Baby spinach provides vitamin C, vitamin E, zinc, and selenium which help combat inflammation and oxidative stress in the body. These antioxidants protect cells from damage.
- Rich in lutein and zeaxanthin – These two carotenoids found in spinach promote eye and skin health and reduce risk of age-related eye diseases.
Cucumber
- Hydrating – Cucumbers are 95% water, making them an ultra-hydrating food. Their high-water content helps replenish the body’s fluids and electrolytes.
- Nutrient-dense – Cucumbers contain vitamin K, vitamin C, magnesium, potassium, manganese and antioxidants. These nutrients provide anti-inflammatory and antioxidant effects.
- Anti-inflammatory – Compounds like cucurbitacins and quercetin in cucumbers exhibit anti-inflammatory properties that may relieve joint pain, swelling, and gout symptoms.
- Heart health – Cucumbers contain potassium that helps control blood pressure. Their magnesium content also supports cardiovascular health.
- Bone strength – Cucumbers provide vitamin K, a nutrient vital for bone mineral density and strength. This can help reduce risk of osteoporosis.
- Skin health – Silica in cucumbers benefits the skin by improving complexion, reducing puffiness and dark circles, and soothing sunburn.
Apple
- Rich in fibre – One medium apple provides about 4 grams of fiber, supporting digestive and heart health. The fiber also promotes feelings of fullness.
- Packed with vitamin C – A good source of immune-boosting vitamin C. One apple provides 14% of your daily vitamin C needs.
- Contains quercetin – This antioxidant compound in apples has anti-inflammatory effects that may protect against asthma, heart disease, and cancer.
- Lowers cholesterol – The fibre and polyphenols in apples help reduce LDL (bad) cholesterol levels in the blood.
- Regulates blood sugar – Apples are lower on the glycemic index, meaning they do not spike blood sugar levels. The fibre slows digestion.
- Supports brain health – Antioxidants like vitamin C and quercetin protect the brain from oxidative damage and may boost memory and cognition.
Mango
- High in vitamins A and C – Mangoes are rich in antioxidant vitamins A and C which boost immunity and skin health.
- Anti-inflammatory – Mangoes contain compounds like quercetin, astragalin, and mangiferin which reduce inflammation in the body.
- Supports heart health – With antioxidants, fiber, potassium, and B vitamins, mangoes promote healthy circulation and cholesterol levels.
- Boosts skin and hair – Vitamins A, C, and carotenoids in mangoes nourish the skin and hair, enhancing glow and strength.
Our Glowing Green and Mango Energy Smoothie provides the ultimate beauty boost from within, so you can take on your day feeling energised, confident and beautiful.
Experience the power of plants and let this Glowing Green and Mango Energy Smoothie become a part of your wellness routine. Explore more beauty and wellness.
