The dangers of synthetic fragrances have been well-documented, with experts likening their health risks to those of secondhand smoke. These fragrance compounds, often labeled as “fragrance” or “parfum,” can contain a complex mixture of chemicals, including phthalates, aldehydes, and volatile organic compounds (VOCs). Recent studies have also highlighted the concerning presence of microplastics in synthetic…
Health
Unveiling Longevity: Secrets to a Longer, Healthier Life
If you ever spent time with your grandparents, you might recall marveling at their stories from “the good old days.” Tales of walking five miles to school, every day, uphill both ways, in every kind of weather imaginable. And yet, they weren’t just stories to pass the time—they were unwitting lessons in resilience and longevity….
Water 101: Everything You Need to Know
Hydration transcends mere necessity; it’s an opportunity to indulge in a spectrum of natural flavours and make your daily water intake anything but mundane. Let’s explore how each type of water not only contributes to our wellbeing but also offers unique taste experiences.
The Best Natural PMS Cures, as Suggested by a Nutritionist
Premenstrual syndrome’s impact can be softened through diet and lifestyle changes, helping to balance hormones, regulate mood, and reduce physical symptoms.
Cold Plunge Benefits for Physical and Mental Health
Welcome to the invigorating realm of cold plunge therapy—a wellness practice that’s more than just a fleeting trend. It’s a ritual rooted in history and affirmed by modern science, offering a multitude of benefits for both physical and mental health. Today, let’s unwrap the cold plunge benefits and discover how it could be the transformative…
New Year, New You: 10 Strategies to Stick to Your Health and Fitness Resolution
The New Year symbolises a fresh start, especially when it comes to health and fitness goals. But how often have you set ambitious resolutions only to find them forgotten by February? This year, let’s change that. Follow these practical strategies to make your health and fitness resolutions stick, ensuring a healthier, happier you.
Unlocking the Mind-Gut Connection: Practical Steps for Vibrant Wellbeing
In the fast-paced world we live in, stress and anxiety have become constant companions for many. These feelings can often lead to digestive issues, but did you know that the connection between your mind and gut runs deeper than you might think? Renowned gastroenterologist Emeran Mayer has uncovered fascinating insights into the mind-gut connection, shedding…
The Ultimate Guide to Grounding and Breathwork
Grounding, also known as earthing, is a practice involving activities that forge an electrical connection with the Earth, with potential health benefits like improved mood and heart health. It can be achieved through direct or indirect contact with the Earth. Breathwork, a controlled breathing practice aimed at self-awareness and healing, can alleviate stress and foster personal transformation. Both grounding and breathwork lead to enhanced physical, emotional, and spiritual well-being and can serve as holistic healing tools.
How to Optimise the Health of Your Home with Indoor Plants
You might not think about houseplants when it comes to health and wellness, but bringing some nature inside can make a big difference for your home and family! It almost seems too simple – just having a few potted plants around can drastically improve the air quality by absorbing pollutants and releasing oxygen. Research shows…
How to Balance Your Hormones to Unlock Your Bliss
Spring is a time to celebrate happiness, significantly influenced by hormones like serotonin, dopamine, oxytocin, endorphins, insulin, estrogen, and cortisol. Balancing these hormones through dietary adjustments, regular exercise, mindfulness practices, and positive thinking can enhance mood and well-being. Tailoring these practices to the phases of a woman’s menstrual cycle can boost the effectiveness of hormonal balance efforts.