If you ever spent time with your grandparents, you might recall marveling at their stories from “the good old days.” Tales of walking five miles to school, every day, uphill both ways, in every kind of weather imaginable. And yet, they weren’t just stories to pass the time—they were unwitting lessons in resilience and longevity….
Wellbeing
Financial Wellness Explained and 6 Simple Ways to Improve It
One of the eight pillars of wellness Financial wellness, physical health, and mental health are profoundly interdependent – together forming an intricate ecosystem of human welfare. Financial stability provides access to resources that support bodily health and emotional wellbeing, like nutritious food, healthcare, and stress-alleviating luxuries. Yet the arrows of influence also point in the…
Glowing Green and Mango Energy Smoothie
Discover the beauty boosting power of our Glowing Green and Mango Energy Smoothie. This cool blend of baby spinach, cucumber, lime, lemon, apple, and mango offers a delicious way to nourish your skin and energise your day.
New Year, New You: 10 Strategies to Stick to Your Health and Fitness Resolution
The New Year symbolises a fresh start, especially when it comes to health and fitness goals. But how often have you set ambitious resolutions only to find them forgotten by February? This year, let’s change that. Follow these practical strategies to make your health and fitness resolutions stick, ensuring a healthier, happier you.
Unlocking the Mind-Gut Connection: Practical Steps for Vibrant Wellbeing
In the fast-paced world we live in, stress and anxiety have become constant companions for many. These feelings can often lead to digestive issues, but did you know that the connection between your mind and gut runs deeper than you might think? Renowned gastroenterologist Emeran Mayer has uncovered fascinating insights into the mind-gut connection, shedding…
7 Must-Visit Eco-Friendly Wellness Retreats in New South Wales
In the quest for wellness and rejuvenation, Australia stands out with its breathtaking natural landscapes and a commitment to eco-friendly living. For those seeking a retreat that offers both self-care and a sustainable approach, New South Wales eco-friendly wellness retreats are a perfect choice. These havens provide unique experiences that allow you to unwind and…
The Art of the Soft Life: Redefining Success with Simplicity
The ‘Soft Life’ concept advocates for a balanced lifestyle, contrasting today’s prevalent hustle culture. It espouses a deliberate shift towards simplicity and wellness, emphasizing mindful consumption, nurturing environments, gentle productivity, self-compassion, and financial stability. It’s not about shunning progress but blending productivity with personal peace, ultimately reshaping society’s understanding of well-being and success. The Soft Life offers a more tranquil, intentional, and fulfilling life.
The Ultimate Guide to Grounding and Breathwork
Grounding, also known as earthing, is a practice involving activities that forge an electrical connection with the Earth, with potential health benefits like improved mood and heart health. It can be achieved through direct or indirect contact with the Earth. Breathwork, a controlled breathing practice aimed at self-awareness and healing, can alleviate stress and foster personal transformation. Both grounding and breathwork lead to enhanced physical, emotional, and spiritual well-being and can serve as holistic healing tools.
How to Optimise the Health of Your Home with Indoor Plants
You might not think about houseplants when it comes to health and wellness, but bringing some nature inside can make a big difference for your home and family! It almost seems too simple – just having a few potted plants around can drastically improve the air quality by absorbing pollutants and releasing oxygen. Research shows…
How to Balance Your Hormones to Unlock Your Bliss
Spring is a time to celebrate happiness, significantly influenced by hormones like serotonin, dopamine, oxytocin, endorphins, insulin, estrogen, and cortisol. Balancing these hormones through dietary adjustments, regular exercise, mindfulness practices, and positive thinking can enhance mood and well-being. Tailoring these practices to the phases of a woman’s menstrual cycle can boost the effectiveness of hormonal balance efforts.