A new luxe wellness studio with saunas, cold plunge pools, and more. Ramsgate, in Sydney’s South has welcomed a sophisticated new wellness destination, Zen Wellness Studios, promising a sanctuary for those seeking calm and rejuvenation. Set against a minimalist backdrop with modern Mediterranean and Scandinavian influences, Zen Wellness Studios is the latest addition to Sydney’s growing wellness scene, designed to offer a luxurious escape from the everyday hustle.
Founded by wellness enthusiasts who understand the transformative power of natural therapies, this wellness destination brings a range of thoughtfully curated spaces to help visitors unwind and recharge. This sanctuary amidst the chaos of modern life offers non-invasive methods for managing stress, enhancing circulation, supporting muscle recovery, and boosting the immune system.
Whether you’re looking to spend a quick 25 minutes or an indulgent afternoon, each room at Zen Wellness Studios provides a unique way to reset and reconnect.
Here’s what makes this wellness destination in Ramsgate a must-visit.
The Atmosphere at Zen Wellness Studios
Stepping inside, it’s clear that Zen Wellness Studios is no ordinary wellness space.
The design is inspired by the quiet elegance of minimalism and the calming, grounded feel of mediterranean aesthetics. Soft lighting filters through each space, highlighting the understated luxury of the textured walls and stone floors.
Moving through the dimly lit hallway, I felt myself unwind with each step. The gentle curvature of the walls and the soft, ambient lighting give a sense of flow and movement, guiding you into a state of calm before you even reach your destination.
Each room feels carefully curated, guiding you through an experience that unfolds in layers, each one leading you deeper into calm and clarity.
The Treatments
Zen Wellness Studios offers four core treatments, each one designed to harness the body’s natural healing responses.
- Contrast Therapy (Private Suite)
Combining a traditional hot rock sauna and an icy cold plunge pool, this therapy is offered in a private suite for a completely uninterrupted experience. The rapid shift in temperature promotes circulation, reduces inflammation, and can enhance mental clarity. The experience is invigorating and deeply grounding, ideal for anyone needing a physical and mental reset. - Infrared Sauna (Full Spectrum)
Unlike traditional saunas, the infrared sauna penetrates deeper into the skin and muscles, using light to generate heat from within. Benefits include detoxification, improved skin tone, reduced muscle soreness, and even improved sleep. The full-spectrum capability targets near, mid, and far infrared waves offering a more comprehensive wellness experience. - Red Light Therapy (Full Body Bed)
This cutting-edge therapy uses low-level red and near-infrared light to stimulate cellular energy, reduce inflammation, and enhance skin tone and texture. Ideal for improving circulation, promoting collagen production, and aiding in recovery, the therapy is painless and deeply restorative. A 25-minute session can leave you feeling noticeably refreshed. - Zen Glow Pack
A curated combination of Infrared Sauna and Red Light Therapy, designed for those seeking the ultimate skin-loving, muscle-repairing treatment in one session. This pack is perfect before a big event or after a long week.
A Note from the Experience
“After just one session in the contrast therapy suite, I felt like I’d reset my whole nervous system. The hot and cold combo was surprisingly meditative. I walked out lighter, clearer, and deeply relaxed.”
This kind of quiet transformation is what Zen Wellness Studios does best. Simple yet powerful therapies, delivered in an intentionally calming space.
What to Know Before You Go
To help you get the most out of your visit, here are a few tips for first-timers:
- Arrive 5–10 minutes early to settle in before your session begins.
- Bring swimwear if you’re booking the contrast therapy suite (for the plunge pool).
- Towels are provided, and all rooms come equipped with private showers for post-treatment refresh.
- Robes are not provided, so feel free to bring your own if desired.
Each treatment room is private, so you can fully relax and enjoy the experience at your own pace.
The Pricing
Zen Wellness Studios offers transparent pricing with no membership pressure, making regular wellness more accessible. Prices range from $40 to $85, depending on the treatment and session length. Package deals and introductory offers are also available, making it easy for first-timers to experience the benefits of multiple therapies without a big upfront investment.
- Contrast Therapy (Private Suite): From $85
- Infrared Sauna: From $45
- Red Light Therapy: From $40
- Zen Glow Pack (Infrared + Red Light): From $75
For up-to-date pricing and multi-session packs, visit their booking page.
The Zen Wellness Studios Service
Zen Wellness Studios is open 7 days a week, offering flexible hours to suit busy lifestyles:
- Monday – Friday: 7:00 AM – 9:00 PM
- Saturday – Sunday: 8:00 AM – 6:00 PM
Bookings are made easily through their online platform via Fresha a seamless, user-friendly way to secure your session in just a few taps. Walk-ins are not guaranteed due to the privacy of each suite, so advance booking is highly recommended.
Each treatment is self-guided yet supported by a knowledgeable on-site team, ready to assist with any questions or preferences to help you get the most from your visit.
Final Thoughts
Zen Wellness Studios has elevated the local wellness scene in Ramsgate with a modern, intentional space that invites visitors to slow down and reconnect with themselves. With its beautifully designed interiors, cutting-edge therapies, and thoughtful service, it’s more than just a studio, it’s a ritual worth repeating.
Whether you’re a wellness devotee or a curious first-timer, Zen Wellness Studios offers a space to recharge, one sauna, plunge, or red-light session at a time.
Location Details
Zen Wellness Studios
325 Rocky Point Rd, Ramsgate NSW 2217
Free parking available at the rear of the building.
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