Here are 10 powerful power poses proven to elevate your mood and self-belief.
Lifestyle
Unveiling Longevity: Secrets to a Longer, Healthier Life
If you ever spent time with your grandparents, you might recall marveling at their stories from “the good old days.” Tales of walking five miles to school, every day, uphill both ways, in every kind of weather imaginable. And yet, they weren’t just stories to pass the time—they were unwitting lessons in resilience and longevity….
Sober Curious? Your wellbeing guide to an alcohol free life
Are you ready to dip your toes into the world of sober curiosity?
Financial Wellness: A simple guide to Loud Budgeting
Loud Budgeting, a fresh take on managing your money that’s perfect for those looking to shake things up financially.
Financial Wellness Explained and 6 Simple Ways to Improve It
One of the eight pillars of wellness Financial wellness, physical health, and mental health are profoundly interdependent – together forming an intricate ecosystem of human welfare. Financial stability provides access to resources that support bodily health and emotional wellbeing, like nutritious food, healthcare, and stress-alleviating luxuries. Yet the arrows of influence also point in the…
The Intersection of Wellness and Sustainability: An Introduction
The modern wellness movement has embraced sustainability as a vital dimension, reflecting a global awakening to the interconnectedness of personal wellbeing and the health of the planet. As the wellness economy evolves, the intersection of sustainability and wellness is gaining traction, with benefits for both individuals and the environment. Recognising this connection, the journey towards sustainable wellness is a collective endeavor that holds promise for a healthier world.
New Year, New You: 10 Strategies to Stick to Your Health and Fitness Resolution
The New Year symbolises a fresh start, especially when it comes to health and fitness goals. But how often have you set ambitious resolutions only to find them forgotten by February? This year, let’s change that. Follow these practical strategies to make your health and fitness resolutions stick, ensuring a healthier, happier you.
Unlocking the Mind-Gut Connection: Practical Steps for Vibrant Wellbeing
In the fast-paced world we live in, stress and anxiety have become constant companions for many. These feelings can often lead to digestive issues, but did you know that the connection between your mind and gut runs deeper than you might think? Renowned gastroenterologist Emeran Mayer has uncovered fascinating insights into the mind-gut connection, shedding…
7 Must-Visit Eco-Friendly Wellness Retreats in New South Wales
In the quest for wellness and rejuvenation, Australia stands out with its breathtaking natural landscapes and a commitment to eco-friendly living. For those seeking a retreat that offers both self-care and a sustainable approach, New South Wales eco-friendly wellness retreats are a perfect choice. These havens provide unique experiences that allow you to unwind and…
Healthy Holidays: A Gift Guide for Mind, Body, and Soul
The holiday season is a time to cherish, reflect, and care for one another, best manifested by gifts that nurture well-being. This guide provides a list of thoughtful gifts designed to comfort the mind, invigorate the body, and nourish the soul. Suggestions include mindfulness tools like The Five Minute Journal and Solayman’s eye pillow, restorative body gifts like the AJNA Acupressure Mat and Trtl Travel Pillow, as well as others like the Vitruvi Cordless Diffuser and inbloom Hydroponics Growing System.